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Target, 1% LOW FAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
Market Pantry 1% Low Fat Small Curd Cottage Cheese is high in protein and low in fat by design. The base is cultured nonfat milk with a small amount of cream, stabilized with guar gum, carrageenan, and modified corn starch to maintain texture in the low-fat format. Maltodextrin, citric acid, and lactic acid handle texture and preservation. Carbohydrate content is modest. The stabilizer package is longer than in premium cottage cheese brands, but the nutritional core is solid: lean protein, low fat, useful calcium. Small curd works well in savory dishes, dips, and as a high-protein snack base.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE. ENZYME.
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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