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Kroger, SMALL CURD COTTAGE CHEESE

Cheese The Kroger Co. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 336mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.3mg 2%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.3 MG 2%
Potassium, K 88 MG 2%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Kraft Heinz, 4% LARGE CURD COTTAGE CHEESE 102 10.2g 5.1g 4.2g Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE 103 10.3g 5.1g 4.3g Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE 106 10.6g 4.4g 4.4g Kraft Heinz, 2% LOWFAT LARGE CURD COTTAGE CHEESE 85 11.0g 5.9g 2.1g Field Packing, AMERICAN PASTEURIZED PROCESS CHEESE SLICES, AMERICAN 368 21.1g 5.3g 31.6g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SMALL CURD COTTAGE CHEESE

Fred Meyer Small Curd Cottage Cheese is made from cultured skim milk and cultured cream, with whey, salt, potassium chloride, maltodextrin, citric acid, and a stabilizer blend of carrageenan, guar gum, and locust bean gum. Cultured dextrose and sorbic acid preserve freshness. A 113g serving provides 97 calories, 10.62g protein, 4.42g carbs, and 4.42g fat, with no fiber.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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