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Wakefern Food — 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES

Cheese Wakefern Food Corporation Branded
71 Calories
9.7g Protein
5.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 363mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.2mg 1%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 61%
Carbs 5.3g 33%
Fat 0.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 159 MG 3%
Sodium, Na 363 MG 16%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES

ShopRite 1% lowfat cottage cheese with chives brings 9.73 g protein and only 0.88 g fat per 113 g at 71 calories. The chive base includes extra virgin olive oil, onion, garlic, and lemon juice concentrate for a savory flavor without added sugar. Low-fat and protein-rich.

Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, CHIVE BASE (WATER, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, WHITE VINEGAR, ONION POWDER, CHIVES, GARLIC POWDER, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE AND PARSLEY), CONTAINS LESS THAN 2% OF: GRADE A WHEY, MALTODEXTRIN, CARRAGEENAN, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food — 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES

See how Wakefern Food — 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES compares to other foods in terms of nutrition:

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