1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES vs AMERICAN PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 4
vs
AMERICAN PASTEURIZED CHEESE SNACK: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 267 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 313 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 243 MG | |
| Sodium, Na | 363 MG | 1,400 MG |