S. M. Flickinger, 1% LOWFAT COTTAGE CHEESE SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT COTTAGE CHEESE SMALL CURD
Best Yet's 1% lowfat cottage cheese uses whey protein concentrate and whey alongside the cultured skim milk base, which is a slightly different approach than the nonfat-dry-milk-forward formulas other brands use. Modified corn starch, potassium hydroxide, potassium sorbate, guar gum, carrageenan, and locust bean gum all make an appearance in the stabilizer section. Protein is solid, fat is low, and the texture reads as smooth and consistent. The formula is more processed than simpler competing labels but works fine as a protein-forward snack or ingredient.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSUN HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHONIC ACIO, VITAMIN A PALMITATE AND ENZYMES.
Dietary Information
1% LOWFAT COTTAGE CHEESE SMALL CURD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT COTTAGE CHEESE SMALL CURD gets 58% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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