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KEY FOOD, PEPPER JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About PEPPER JACK CHEESE
Key Food's pepper jack cheese is a classic American semi-soft cheese made from pasteurized milk, salt, enzymes, and jalapeno peppers. At 393 calories per 100 g with 25 g of protein and 32.14 g of fat, the macros are typical for full-fat Monterey Jack-style cheese. Zero carbohydrates make it compatible with low-carb and ketogenic diets. The jalapeno peppers add mild to moderate heat and a slightly vegetal note. Ingredient list is clean with no emulsifiers or artificial additives. Contains dairy; not suitable for those with lactose intolerance or dairy allergies. Pepper jack melts smoothly, making it a popular choice for quesadillas, burgers, nachos, and sandwiches where a spicy, creamy melt is desired. A widely versatile everyday cheese with a straightforward formulation.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, JALEPENO PEPPERS.
Dietary Information
PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PEPPER JACK CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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