Kemps, COTTAGE CHEESE, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About COTTAGE CHEESE, MIXED BERRY
Kemps mixed berry cottage cheese with cultured skim milk, whey protein concentrate, and a blueberry-strawberry-raspberry fruit base. Per 150g serving: 93 calories, 8.7g protein, 6.7g carbs, and 4g fat. A protein-rich cottage cheese with a sweet berry swirl for a balanced snack.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN. POLYSORBATE 80, ENZYMES. MIXED BERRY FRUIT BASE: WATER, SUGAR, BLUEBERRIES, STRAWBERRIES, RASPBERRY PUREE, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR).
Calorie Breakdown
At 93 calories per 100 grams, COTTAGE CHEESE, MIXED BERRY gets 37% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, COTTAGE CHEESE, MIXED BERRY
See how Kemps, COTTAGE CHEESE, MIXED BERRY compares to other foods in terms of nutrition:
- Kemps, COTTAGE CHEESE, MIXED BERRY vs Walgreens, COLBY & MONTEREY JACK CHEESE
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