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Rizo Lopez, GRATED COTIJA WHOLE MILK CHEESE, MEXICAN STYLE PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 729 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About GRATED COTIJA WHOLE MILK CHEESE, MEXICAN STYLE PARMESAN
Rizo Bros California Creamery grated cotija whole milk cheese — a Mexican-style Parmesan made from pasteurized milk, salt, cultures, and enzymes. Per 28g serving: 321 cal, 25g protein, 21.4g fat, 3.6g carbs. A dry, salty, crumbly cheese with an intensely savory profile used for topping tacos, elotes, and salads.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, MICROBIAL ENZYMES & CELLULOSE.
Dietary Information
GRATED COTIJA WHOLE MILK CHEESE, MEXICAN STYLE PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED COTIJA WHOLE MILK CHEESE, MEXICAN STYLE PARMESAN include Sodium, Na (73% DV) , and Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, GRATED COTIJA WHOLE MILK CHEESE, MEXICAN STYLE PARMESAN gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rizo Lopez, GRATED COTIJA WHOLE MILK CHEESE, MEXICAN STYLE PARMESAN
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