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Know what is on your plate.

Tropical Cheese Industries, QUESO DE FREIR, A FRESH WHITE CHEESE FOR FRYING

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About QUESO DE FREIR, A FRESH WHITE CHEESE FOR FRYING

Tropical Queso de Freir is a fresh Latin-style white cheese made from pasteurized milk, salt, enzymes, cheese cultures, and soy protein. Per 100g it provides 286 calories, 21.43g of protein, 3.57g of carbohydrates, and 21.43g of fat. This style of cheese is specifically formulated to hold its shape and brown rather than melt when fried, making it ideal for pan-frying and serving alongside beans and rice in Caribbean and Latin American dishes.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, (LACTIC STARTER, SOY PROTEIN).

Dietary Information

QUESO DE FREIR, A FRESH WHITE CHEESE FOR FRYING is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO DE FREIR, A FRESH WHITE CHEESE FOR FRYING include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO DE FREIR, A FRESH WHITE CHEESE FOR FRYING gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tropical Cheese Industries, QUESO DE FREIR, A FRESH WHITE CHEESE FOR FRYING

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