QUESO DE FREIR vs MILD CHEDDAR CHEESE SNACK SPREAD
Nutrition comparison per 100 g serving
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QUESO DE FREIR wins in 6 out of 10 nutrient categories
QUESO DE FREIR: 6
vs
MILD CHEDDAR CHEESE SNACK SPREAD: 1
(3 ties)
Overview
| Nutrient | QUESO DE FREIR | MILD CHEDDAR CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DE FREIR | MILD CHEDDAR CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO DE FREIR | MILD CHEDDAR CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 600 MG |