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Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
Harris Teeter's lowfat small curd cottage cheese uses cultured skim milk as its base and builds texture with whey protein concentrate, modified corn starch, guar gum, carrageenan, and locust bean gum. That is a longer stabilizer list than some competing brands. Protein is the nutritional highlight here, with fat kept minimal by the 1% formulation and carbs low. Artificial color appears on the label - an unusual addition for cottage cheese, which is naturally white. Good as a high-protein, low-fat food; the stabilizer and coloring profile is heavier than necessary.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
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