1% LOWFAT SMALL CURD COTTAGE CHEESE vs DIPRATO'S
Nutrition comparison per 100 g serving
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DIPRATO'S wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
DIPRATO'S: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DIPRATO'S | Winner |
|---|---|---|---|
| Calories | 78 cal | 500 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 5.2 g | 0 g | |
| Fat | 1.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DIPRATO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DIPRATO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 567 MG |