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Saputo, 1% LOW FAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
Friendship Dairies' 1% low fat small curd cottage cheese earns a notably short ingredient list: cultured nonfat milk, milk, nonfat milk, salt, vitamin A palmitate, carbon dioxide, and enzymes. No gums, no maltodextrin, no stabilizers beyond the carbon dioxide that keeps it fresh. Protein content is high relative to the fat level, and the texture holds up without the artificial help of carrageenan or locust bean gum. Among store-bought cottage cheeses, this is one of the cleaner labels available, which suits people who want the protein without the long additive roster.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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