Know what is on your plate.
S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
Best Yet's 1% small curd cottage cheese is nearly identical to their other lowfat variety, built on cultured pasteurized skim milk with whey protein concentrate, whey, cream, and a full shelf of gums and stabilizers. The protein content is solid relative to the fat and calorie count. Straightforward store-brand cottage cheese without any distinguishing feature beyond the low fat level and the convenient price point.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE
See how S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE vs Atalanta, CHEESE CUBES, MANCHEGO
- S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE vs Atalanta, EIFFEL TOWER, BRIE SPREAD
- S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE vs Atalanta, FETA CHEESE IN BRINE
- S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE vs Icco Cheese, FRESH GRATED PARMESAN CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.