Topco Associates, 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.8g per 100g).
About 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Food Club 1% Lowfat Cottage Cheese with Pineapple mixes cultured skim milk, whey protein concentrate, and pineapple into a high-protein, low-fat snack. Sugar is added to the pineapple component, and modified corn starch plus multiple stabilizers (guar gum, carrageenan, locust bean gum) keep the texture smooth and prevent weeping. Protein is the real asset here, with fat kept very low and carbohydrate coming mainly from the pineapple and added sugar. Good as a standalone snack or over plain yogurt.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE, PINEAPPLE, SUGAR, WHEY, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Dietary Information
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 37% of its calories from protein, 57% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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