Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 80 kcal per 100g.
• Good source of protein with 11.5g per 100g.
• Very low in fat (0.9g per 100g).

About 1% LOWFAT SMALL CURD COTTAGE CHEESE

Harris Teeter 1% Lowfat Small Curd Cottage Cheese delivers 80 calories, 11.5g protein, and 0.9g fiber per 113g. Made from cultured nonfat milk with tapioca starch and mono-diglycerides; fat is a trim 0.88g per serving.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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