BELGIOIOSO, RICOTTA SALATA, THE ITALIAN FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About BELGIOIOSO, RICOTTA SALATA, THE ITALIAN FETA
A firm Italian-style cheese from BelGioioso, crafted by pressing and salting ricotta to create a dry, crumbly texture similar to feta. Made from pasteurized whey and milk with vinegar and salt, it carries a mildly salty, slightly tangy flavor. Per 100 g it provides 250 calories, 17.9 g of protein, 21.4 g of fat, and 3.6 g of carbohydrates with no fiber. Ricotta salata is traditionally used crumbled over pasta, salads, or grilled vegetables rather than eaten plain. With a short, clean ingredient list and no artificial additives, it fits naturally into Mediterranean and low-carb eating patterns.
Ingredients
CRAFTED FROM PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT.
Dietary Information
BELGIOIOSO, RICOTTA SALATA, THE ITALIAN FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BELGIOIOSO, RICOTTA SALATA, THE ITALIAN FETA include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BELGIOIOSO, RICOTTA SALATA, THE ITALIAN FETA gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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