Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WEYAUWEGA, COLBY JACK CHEESE
Weyauwega Star Dairy Inc.
393
21.4g
3.6g
32.1g
WEYAUWEGA, COLD PACK CHEESE SPREAD
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, GRATED PARMESAN CHEESE
Weyauwega Star Dairy Inc.
321
32.1g
3.6g
21.4g
WEYAUWEGA, HORSERADISH CHEDDAR COLD PACK CHEESE SPREAD
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
25.8g
WEYAUWEGA, SHARP CHEDDAR CHEESE
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA, SHARP CHEDDAR CHEESE
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, SHREDDED CHEDDAR CHEESE
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
WEYAUWEGA, SHREDDED MOZZARELLA CHEESE
Weyauwega Star Dairy Inc.
286
28.6g
3.6g
17.9g
WEYAUWEGA, SMOKY BACON COLD PACK CHEESE SPREAD
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
WEYAUWEGA, WHITE CHEDDAR CHEESE CURDS
Weyauwega Star Dairy Inc.
393
25g
3.6g
32.1g
Renard's Cheese, WHIP STRING CHEESE
Renard's Cheese
304
25g
3.6g
21.4g
Norman's, WHIPPED CREAM CHEESE
Norman's Dairy Corp.
321
7.1g
7.1g
28.6g
TEMP TEE, WHIPPED CREAM CHEESE
TEMP TEE
348
4.4g
4.4g
0g
Kraft Heinz, WHIPPED CREAM CHEESE
Kraft Heinz Foods Company
348
4.4g
4.4g
34.8g
Supervalu, WHIPPED CREAM CHEESE SPREAD
Supervalu, Inc.
238
4.8g
9.5g
21.4g
Kraft Heinz, WHIPPED CREAM CHEESE SPREAD
Kraft Heinz Foods Company
227
4.6g
9.1g
20.5g
Supervalu, WHIPPED CREAM CHEESE SPREAD
Supervalu, Inc.
238
4.8g
9.5g
21.4g
Wal-Mart, WHIPPED CREAM CHEESE SPREAD
Wal-Mart Stores, Inc.
350
5g
5g
35g
Weis, WHIPPED CREAM CHEESE SPREAD
Weis Markets, Inc.
238
4.8g
9.5g
21.4g
Food Town, WHIPPED CREAM CHEESE SPREAD
Food Town Stores Inc.
238
4.8g
9.5g
21.4g
Food Town, WHIPPED CREAM CHEESE SPREAD
Food Town Stores Inc.
238
4.8g
9.5g
21.4g
Harris-Teeter, WHIPPED CREAM CHEESE SPREAD
Harris-Teeter Inc.
350
5g
5g
35g
Weis, WHIPPED CREAM CHEESE SPREAD
Weis Markets, Inc.
238
4.8g
9.5g
21.4g
Big Y, WHIPPED CREAM CHEESE SPREAD
Big Y Foods, Inc.
238
4.8g
9.5g
21.4g
Big Y, WHIPPED CREAM CHEESE SPREAD
Big Y Foods, Inc.
238
4.8g
9.5g
21.4g
Hannaford Bros, WHIPPED CREAM CHEESE SPREAD
Hannaford Bros. Co.
238
4.8g
9.5g
21.4g
Win, WHIPPED CREAM CHEESE SPREAD
Winco Foods, Inc.
350
5g
5g
35g
Schnuck, WHIPPED CREAM CHEESE SPREAD
Schnuck Markets, Inc.
350
5g
5g
35g
Giant Eagle, WHIPPED CREAM CHEESE SPREAD
Giant Eagle, Inc.
350
5g
10g
35g
Stater Bros, WHIPPED CREAM CHEESE SPREAD
Stater Bros. Markets Inc.
238
4.8g
9.5g
21.4g
Tops, WHIPPED CREAM CHEESE SPREAD
Tops Markets, LLC
238
4.8g
9.5g
21.4g
Nash Finch, WHIPPED CREAM CHEESE SPREAD
Nash Finch Company
238
4.8g
9.5g
21.4g
Publix Super, WHIPPED CREAM CHEESE SPREAD
Publix Super Markets, Inc.
238
4.8g
9.5g
21.4g
Challenge Dairy Products, WHIPPED CREAM CHEESE SPREAD
Challenge Dairy Products Inc.
238
4.8g
9.5g
21.4g
Topco Associates, WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES, MIXED BERRIES
Topco Associates, Inc.
250
5g
25g
17.5g
Milton G. Waldbaum, WHIPPED CREAM CHEESE SPREAD, WHIPPED
Milton G. Waldbaum Company
333
6.7g
6.7g
33.3g
Smart & Final Iris, WHIPPED CREAM CHEESE SPREAD, WHIPPED
Smart & Final Iris Corporation
238
4.8g
9.5g
21.4g
SHURFINE, WHIPPED ORIGINAL CREAM CHEESE SPREAD, ORIGINAL
SHURFINE
238
4.8g
9.5g
21.4g
Dietz & Watson, WHITE AMERICA CHEESE
Dietz & Watson Inc.
395
23.8g
0g
33.3g
Tops, WHITE AMERICAN CHEESE SLICES
Tops Markets, LLC
333
14.3g
9.5g
23.8g
Kraft Heinz, WHITE AMERICAN CHEESE SLICES
Kraft Heinz Foods Company
333
19.1g
9.5g
21.4g
John F Martin & Sons, WHITE AMERICAN CHEESE, WHITE AMERICAN
John F Martin & Sons Inc
368
15.8g
5.3g
31.6g
Kraft Heinz, WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE, WHITE AMERICAN
Kraft Heinz Foods Company
381
19.1g
4.8g
33.3g
Tops, WHITE AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, WHITE AMERICAN
Tops Markets, LLC
368
21.1g
5.3g
31.6g
Kingston Marketing, WHITE AMERICAN FLAVORED IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SLICES
Kingston Marketing Co
184
0g
15.8g
13.2g
Tops, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Tops Markets, LLC
316
15.8g
10.5g
26.3g
Big Y, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN
Big Y Foods, Inc.
286
14.3g
9.5g
21.4g
Big Y, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN
Big Y Foods, Inc.
316
15.8g
10.5g
21.1g
Tops, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN
Tops Markets, LLC
286
14.3g
9.5g
21.4g
Topco Associates, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN
Topco Associates, Inc.
286
14.3g
9.5g
21.4g
Kraft Heinz, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES, WHITE AMERICAN
Kraft Heinz Foods Company
286
14.3g
9.5g
21.4g
Tops, WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES
Tops Markets, LLC
238
19.1g
14.3g
14.3g
Tops, WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, WHITE AMERICAN
Tops Markets, LLC
238
19.1g
14.3g
14.3g
HP Hood, WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT, WHITE AMERICAN
HP Hood LLC
286
14.3g
9.5g
21.4g
Wegmans Food, WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES, WHITE AMERICAN
Wegmans Food Markets, Inc.
375
20.8g
4.2g
29.2g
Supervalu, WHITE AMERICAN PROCESS CHEESE PRODUCT
Supervalu, Inc.
237
15.8g
10.5g
15.8g
Supervalu, WHITE AMERICAN SINGLES CHEESE SLICES
Supervalu, Inc.
316
15.8g
10.5g
21.1g
Borden, WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, WHITE AMERICAN
Borden, Inc.
333
14.3g
9.5g
21.4g
Scott D Priest, WHITE CHEDDAR
Scott D Priest
357
25g
3.6g
28.6g
Ahold, WHITE CHEDDAR
Ahold USA, Inc.
132
10.5g
5.3g
7.9g