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Fresh Made, FARMER CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (0g per 100g).
About FARMER CHEESE
Fresh Made farmer cheese made from cultured pasteurized grade A skim milk with potassium sorbate as a preservative. A 32g serving has 78 calories, 15.62g protein, 3.12g carbohydrates, and no fat. Farmer cheese is a soft, mildly tangy fresh cheese similar to dry cottage cheese. The very high protein-to-calorie ratio and zero fat make it one of the leanest cheeses available, suited to high-protein, low-fat diets. Use it in blintzes, pierogies, or as a spread.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
Dietary Information
FARMER CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, FARMER CHEESE gets 80% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fresh Made, FARMER CHEESE
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