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QUESO QUESADILLA CHEESE

Cheese COCINA SELECTA Branded
321 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HARRIS TEETER, NON FAT COTTAGE CHEESE 71 11.5g 5.3g 0g HARRIS TEETER, LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g HIGHLAND CREST, SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g MEDIUM SALSA CON QUESO CHEESE DIP MIX, MEDIUM SALSA CON QUESO 500 25g 50g 25g HILAND, LOWFAT COTTAGE CHEESE SNACK CUPS 79 10.5g 4.4g 2.2g HILAND, COTTAGE CHEESE 70 10.5g 5.3g 1.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About QUESO QUESADILLA CHEESE

QUESO QUESADILLA CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

QUESO QUESADILLA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO QUESADILLA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO QUESADILLA CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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