IL GIARDINO, ASIAGO FRESCO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 664 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
About IL GIARDINO, ASIAGO FRESCO CHEESE
Il Giardino Asiago Fresco is a fresh (young) Italian Asiago cheese made from pasteurized cow's milk, rennet, enzymes, and salt (listed as 'slat' -- a typo in the ingredient list). At 368 calories per 100 g with 21.43 g of protein and 32.14 g of fat, Asiago Fresco has a higher fat content than aged Asiago due to higher residual moisture. Zero carbohydrates. Asiago Fresco is a semisoft, moist cheese with a mild, sweet, slightly acidic flavor quite different from the sharp, granular aged Asiago (stagionato). It is suitable for slicing, melting, and eating fresh on sandwiches or as a table cheese. Contains dairy. Rennet type is not specified, which may matter for vegetarians. A clean-label Italian-style cheese for consumers seeking a mild, approachable alternative to sharper aged cheeses. Best used within a reasonable period after opening given the fresh cheese format.
Ingredients
PASTEURIZED COW'S MILK, RENNET, ENZYMES SLAT.
Dietary Information
IL GIARDINO, ASIAGO FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in IL GIARDINO, ASIAGO FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, IL GIARDINO, ASIAGO FRESCO CHEESE gets 23% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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