Know what is on your plate.
BOAR'S HEAD, PECORINO ROMANO CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About BOAR'S HEAD, PECORINO ROMANO CHEESE
Made from pasteurized sheep's milk, this aged hard cheese from Boar's Head delivers the sharp, salty, tangy profile that defines authentic Pecorino Romano. Per 100 g it provides approximately 400 kcal, 20 g protein, 30 g fat, and 0 g carbohydrates, reflecting its high fat-and-protein density typical of aged sheep's milk cheeses. The short ingredient list -- sheep's milk, cultures, rennet, salt -- confirms no fillers or additives. Finely grated, it suits pasta dishes, salads, and soups. Suitable for those following low-carb or high-protein diets, though its sodium content warrants attention for anyone monitoring salt intake.
Ingredients
PECORINO ROMANO CHEESE : MADE FROM PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT.
Dietary Information
BOAR'S HEAD, PECORINO ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BOAR'S HEAD, PECORINO ROMANO CHEESE include Sodium, Na (104% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BOAR'S HEAD, PECORINO ROMANO CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOAR'S HEAD, PECORINO ROMANO CHEESE
See how BOAR'S HEAD, PECORINO ROMANO CHEESE compares to other foods in terms of nutrition:
- BOAR'S HEAD, PECORINO ROMANO CHEESE vs Marko, SALTED CARAMEL ORGANIC PLANT PROTEIN SHAKE, SALTED CARAMEL
- BOAR'S HEAD, PECORINO ROMANO CHEESE vs Marko, VANILLA PLANT PROTEIN SHAKE, VANILLA
- BOAR'S HEAD, PECORINO ROMANO CHEESE vs Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN
- BOAR'S HEAD, PECORINO ROMANO CHEESE vs Wal-Mart, RICOTTA CHEESE, RICOTTA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.