JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY
JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A, PALMITATE CULTURE.
Dietary Information
JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY
See how JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY compares to other foods in terms of nutrition:
- JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY vs PEPPER JACK & MILD CHEDDAR CHEESE BLEND MONTEREY JACK WITH JALAPENO PEPPERS AND MILD CHEDDAR FINELY SHREDDED CHEESES, PEPPER JACK & MILD CHEDDAR CHEESE BLEND
- JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY vs AMERICAN PREMIUM DELI CHEESE, AMERICAN
- JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY vs CHEDDAR CHEESE, CHEDDAR
- JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY vs MEXICAN STYLE BLEND MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA CHEESE BLEND THICK NATURAL SHREDDED CHEESE, MEXICAN STYLE BLEND
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.