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JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY
Jarlsberg Lite reduced fat Swiss cheese is made from pasteurized part-skim milk, rennet, salt, and vitamin A palmitate as a fortification addition. At 250 calories per 100 g with 32.14 g of protein and 12.5 g of fat, this is one of the highest protein-to-fat ratio cheeses available -- a direct result of the reduced fat (part-skim milk) base. Zero carbohydrates. Vitamin A palmitate is added because fat reduction depletes the naturally fat-soluble vitamin A from the milk. Jarlsberg is a Norwegian cheese famous for its mild, nutty, mellow flavor and characteristic large holes from propionic acid bacteria fermentation -- the same bacteria used in Swiss-style cheeses. The lite version retains the distinctive Jarlsberg flavor with meaningfully less fat than the regular version. Contains dairy. An excellent choice for high-protein, lower-fat dairy consumers. Suitable for low-carb diets.
Ingredients
PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A, PALMITATE CULTURE.
Dietary Information
JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JARLSBERG, LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY
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