QUESO FRESCO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About QUESO FRESCO
QUESO FRESCO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.PAST COWS MILK, SALT, ENZYMES, CULTURES, RENNET.
Dietary Information
QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO include Calcium, Ca (55% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO FRESCO gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUESO FRESCO
See how QUESO FRESCO compares to other foods in terms of nutrition:
- QUESO FRESCO vs SHARP CHEDDAR CHEESE
- QUESO FRESCO vs PEPPER JACK CHEESE
- QUESO FRESCO vs MILD CHEDDAR CHEESE
- QUESO FRESCO vs GOUDA SHREDDED CHEESE
More in Cheese
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