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COCINA SAELECTA, QUESO FRESCO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About QUESO FRESCO
Cocina Selecta Queso Fresco is a fresh, crumbly white cheese common in Mexican and Latin American cooking, made from pasteurized whole cow's milk with a minimal traditional ingredient list. Per 100 g, it delivers 321 calories, 21.4 g of protein, 28.6 g of fat, and 3.6 g of carbohydrates. No fiber is present. The ingredient list is redundant in the USDA record -- pasteurized whole milk, cheese culture, salt, enzymes, rennet appear in two overlapping descriptions -- reflecting the dual-entry format of the USDA branded food record. Queso fresco does not melt smoothly but softens when heated, making it ideal for crumbling over tacos, enchiladas, beans, and salads. Contains milk. A fresh cheese with no aging, mild flavor, and high moisture content compared to aged hard cheeses.
Ingredients
PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.PAST COWS MILK, SALT, ENZYMES, CULTURES, RENNET.
Dietary Information
QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO include Calcium, Ca (55% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO FRESCO gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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