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FARMER CHEESE

Cheese Whole Foods Market, Inc. Branded
145 Calories
10.9g Protein
7.3g Carbs
6.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 45mg 2%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 44%
Carbs 7.3g 30%
Fat 6.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 45 MG 2%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About FARMER CHEESE

FARMER CHEESE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 7.3g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

REDUCED FAT MILK, LIVE AND ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS RHAMNOSUS, STREPTOCOCCUS DIACETYLACTIS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS CASEI, SACCHAROMYCES FLORENTINUS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS REUTERI).

Calorie Breakdown

At 145 calories per 100 grams, FARMER CHEESE gets 30% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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