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Whole — FARMER CHEESE

Cheese Whole Foods Market, Inc. Branded
145 Calories
10.9g Protein
7.3g Carbs
6.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 45mg 2%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 44%
Carbs 7.3g 30%
Fat 6.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 45 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Pearl Valley Cheese — PEPPER JACK CHEESE, PEPPER JACK 429 25g 3.6g 35.7g Arla — CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES, CREAMY 158 15.8g 5.3g 10.5g Rouse's Enterprises — SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g Saputo Cheese — ORGANIC GARLIC & HERB GOAT CHEESE, GARLIC & HERB 286 14.3g 3.6g 21.4g Nasonville — FETA CHEESE, FETA 250 14.3g 3.6g 21.4g Saputo Cheese — ROMANO DRIED GRATED CHEESE, ROMANO 500 40g 20g 30g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About FARMER CHEESE

365 Whole Foods Market Farmer Cheese is made from reduced fat milk and inoculated with an unusually rich array of live and active cultures, including multiple Lactobacillus strains, Bifidobacterium varieties, and Saccharomyces florentinus. The result is a mild, slightly tangy fresh cheese with a firmer consistency than ricotta, lending itself to spreading, cooking, or eating straight. The probiotic culture count is genuinely impressive for a cheese product, adding a gut-health dimension beyond simple protein and fat.

Ingredients

REDUCED FAT MILK, LIVE AND ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS RHAMNOSUS, STREPTOCOCCUS DIACETYLACTIS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS CASEI, SACCHAROMYCES FLORENTINUS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS REUTERI).

Calorie Breakdown

At 145 calories per 100 grams, FARMER CHEESE gets 30% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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