FARMER CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 5 out of 10 nutrient categories
FARMER CHEESE: 5
vs
MEDIUM QUESO BLANCO DIP: 2
(3 ties)
Overview
| Nutrient | FARMER CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 10.9 g | 3.1 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 6.4 g | 9.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMER CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 656 MG |