ROKISKIO, FARMER CHEESE 9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
About FARMER CHEESE 9%
Rokiskio Farmer Cheese 9% is a traditional Lithuanian-style fresh soft cheese made from pasteurized cultured cow's milk with potassium sorbate added as a preservative. Per 100 g it provides 160 calories, 16 g protein, 4 g carbohydrate, and 9 g fat. Farmer cheese (also called tvorog or quark in Eastern European traditions) is a fresh, unaged pressed curd cheese with a mild, slightly tangy flavor and crumbly-to-smooth texture depending on moisture content. The 9% designation refers to fat content. It is a concentrated protein source relative to its calorie count, making it popular in high-protein diets. Contains dairy; not suitable for lactose-intolerant or vegan consumers. Naturally gluten-free.
Ingredients
PASTEURIZED CULTURED COW'S MILK, PRESERVATIVE POTASSIUM SORBATE.
Dietary Information
FARMER CHEESE 9% is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, FARMER CHEESE 9% gets 40% of its calories from protein, 10% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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