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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Ingles — THREE CHEESE PIMENTO SPREAD, SPICY Ingles Markets Inc.

467 13.3g 6.7g 43.3g

Kraft Heinz — THREE CHEESE, COLBY Kraft Heinz Foods Company

357 21.4g 3.6g 32.1g

AgriMissouri — THREE PEPPER BLEND, THREE PEPPER AgriMissouri

233 13.3g 3.3g 16.7g

A.R.S. Cheese Distributors — TIA ANGELITA, FRESH QUESO BLANCO WHITE CHEESE A.R.S. Cheese Distributors, Inc

286 21.4g 3.6g 21.4g

ROKISKIO — TIKRAS TBOPOT COTTAGE CHEESE ROKISKIO

TILLAMOOK, CHEDDAR CHEESE, MEDIUM SMOKED, MEDIUM SMOKED Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, DELI SLICED COLBY JACK CHEESE Tillamook County Creamery Association

429 23.8g 4.8g 33.3g

TILLAMOOK, DELI SLICED MUENSTER CHEESE Tillamook County Creamery Association

357 25g 0g 32.1g

TILLAMOOK, EXTRA SHARP CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE Tillamook County Creamery Association

1,071 53.6g 150g 32.1g

TILLAMOOK, EXTRA SHARP WHITE NATURAL CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, JACK CHEESE, HOT HABANERO Tillamook County Creamery Association

393 21.4g 7.1g 28.6g

TILLAMOOK, MEDIUM CHEDDAR NATURAL CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, MEDIUM CHEDDAR NATURAL CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, MOZZARELLA, SMOKED ITALIAN SHREDDED 3 CHEESE Tillamook County Creamery Association

321 25g 3.6g 25g

TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER, GARLIC CHILI PEPPER Tillamook County Creamery Association

TILLAMOOK, NATURAL DELI SLICED PEPPER JACK CHEESE Tillamook County Creamery Association

381 23.8g 0g 33.3g

TILLAMOOK, NATURAL SHARP CHEDDAR REALLY THIN CHEESE SLICES Tillamook County Creamery Association

412 23.5g 0g 32.4g

TILLAMOOK, PEPPER JACK Tillamook County Creamery Association

367 23.3g 3.3g 33.3g

TILLAMOOK, PEPPER JACK CHEESE Tillamook County Creamery Association

382 23.5g 2.9g 32.4g

TILLAMOOK, PEPPER JACK NATURAL CHEESE Tillamook County Creamery Association

393 21.4g 3.6g 32.1g

TILLAMOOK, REDUCED FAT MONTEREY JACK CHEESE Tillamook County Creamery Association

286 25g 0g 21.4g

TILLAMOOK, SHARP CHEDDAR CHEESE TILLAMOOK

393 25g 0g 32.1g

TILLAMOOK, SHARP CHEDDAR CHEESE TILLAMOOK COUNTY CREAMERY ASSN.

393 25g 0g 32.1g

TILLAMOOK, SHARP CHEDDAR NATURAL CHEESE CUBES Tillamook County Creamery Association

400 23.3g 0g 33.3g

TILLAMOOK, VINTAGE WHITE MEDIUM CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, WHITE CHEDDAR CHEESE, GARLIC, GARLIC Tillamook County Creamery Association

393 25g 3.6g 32.1g

TINE, EKTE (PURE) GJETOST CHEESE Tine SA

429 10.7g 39.3g 28.6g

Shy Brothers Farm — TINY HAND-MADE CHEESES Shy Brothers Farm LLC

424 26.7g 11.8g 31.4g

GS1 Ireland — TIPPERARY BRIE GS1 Ireland

321 23.2g 7.1g 22.5g

Marcoot Jersey Farm — TIPSY CHEDDAR Marcoot Jersey Farm, Inc.

393 25g 0g 32.1g

Stitch Golf Holdings — TNUVA, CRUMBLED SHEEP FETA Stitch Golf Holdings INC.

250 0g 0g 21.4g

Tree of Life — TOFU RELLA, JALAPENO Tree of Life, Inc.

214 21.4g 0g 14.3g

PREFERRED SELECTION — TOMA CHEESE WITH TRUFFLE, TRUFFLE PREFERRED SELECTION

367 23.3g 3.3g 30g

Wegmans Food — TOMATO & BASIL CRUMBLED FETA CHEESE Wegmans Food Markets, Inc.

125 10.7g 21.4g 0g

Hy-Vee — TOMATO & BASIL FETA CHUNK CHEESE, TOMATO & BASIL FETA Hy-Vee, Inc.

214 17.9g 3.6g 14.3g

Kraft Heinz — TOMATO & BASIL FETA CRUMBLED CHEESE, TOMATO & BASIL FETA Kraft Heinz Foods Company

250 17.9g 7.1g 21.4g

Shullsburg Creamery II — TOMATO & BASIL OLD FASHIONED SPREADABLE CHEESE, TOMATO & BASIL Shullsburg Creamery II, LLC

355 9.7g 9.7g 29.0g

Kraft Heinz — TOMATO & BASIL REDUCED FAT FETA CHEESE, TOMATO & BASIL Kraft Heinz Foods Company

179 17.9g 3.6g 10.7g

Agri-Mark — TOMATO BASIL CHEDDAR CHEESE Agri-Mark, Inc.

393 25g 3.6g 32.1g

LaClare Farms Specialties — TOMATO BASIL JACK GOAT MILK CHEESE, TOMATO BASIL JACK LaClare Farms Specialties

464 25g 3.6g 28.6g

Greenleaf Foods, SPC — TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES, TOMATO CAYENNE Greenleaf Foods, SPC

300 0g 20g 22.5g

Anderson — TOMATO OLIVE PRAIRIE JACK CHEESE, TOMATO OLIVE Anderson International Foods, Inc.

393 32.1g 3.6g 28.6g

B & H — TRADE AND TRYON, A CRAFT PIMENTO CHEESE B & H Foods, Inc.

357 10.7g 3.6g 35.7g

FROMAGERIE DELIN — TRADITION BOURGOGNE FROMAGERIE DELIN

393 10.7g 3.6g 39.3g

Organic Pastures — TRADITIONAL - ARTISAN CHEESE Organic Pastures Dairy Company LLC

357 25g 3.6g 28.6g

Russell McCall's — TRADITIONAL ALPINE FONDUE Russell McCall's Inc.

222 11.1g 3.7g 14.8g

Russell McCall's — TRADITIONAL BLUE CHEESE Russell McCall's Inc.

357 21.4g 0g 28.6g

Joseph Gallo Cheese — TRADITIONAL CALIFORNIA JACK CHEESE WITH JALAPENOS Joseph Gallo Cheese Co

393 25g 0g 32.1g

Klondike Cheese — TRADITIONAL CRUMBLED FETA CHEESE Klondike Cheese Company

250 21.4g 7.1g 14.3g

Wegmans Food — TRADITIONAL CRUMBLED FETA CHEESE Wegmans Food Markets, Inc.

125 10.7g 21.4g 0g

Ingles — TRADITIONAL FETA CHEESE CRUMBLES Ingles Markets Inc.

286 17.9g 3.6g 21.4g

Nasonville — TRADITIONAL FETA CHEESE CRUMBLES, TRADITIONAL FETA Nasonville Dairy, Inc.

250 14.3g 3.6g 21.4g

Conagra — TRADITIONAL FETA CHEESE, TRADITIONAL Conagra Brands, Inc.

250 14.3g 3.6g 21.4g

Kraft Heinz — TRADITIONAL FETA CHEESE, TRADITIONAL Kraft Heinz Foods Company

250 17.9g 3.6g 21.4g

Kraft Heinz — TRADITIONAL FETA CHEESE, TRADITIONAL Kraft Heinz Foods Company

250 17.9g 3.6g 21.4g

ATHENOS — TRADITIONAL FETA CHUNK CHEESE, TRADITIONAL ATHENOS

250 17.9g 3.6g 21.4g

Kraft Heinz — TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA Kraft Heinz Foods Company

250 17.9g 3.6g 21.4g

Kraft Heinz — TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA Kraft Heinz Foods Company

250 17.9g 3.6g 21.4g

Kraft Heinz — TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE, TRADITIONAL FETA Kraft Heinz Foods Company

179 17.9g 3.6g 10.7g