Marquez Brothers — EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 32.4 MG | 180% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA
El Mexicano Grated Cotija is a dry, crumbly Mexican cheese grated fine in a Parmesan style, made from cultured pasteurized milk with enzymes and a small amount of potato and corn starch. Per 5g serving: 400 calories per 100g, 20g protein, 30g fat, and no carbs. Sprinkle over elotes, tacos, enchiladas, or refried beans for a salty, aged cheese finish.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SALT, ENZYMES, POTATO AND CORN STARCH, DEXTROSE, CALCIUM SULFATE.
Dietary Information
EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA include Iron, Fe (180% DV) , Sodium, Na (78% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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