Know what is on your plate.
Marquez Brothers, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 32.4 MG | 180% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA
El Mexicano Grated Cotija is a dry, crumbly Mexican cheese grated fine in a Parmesan style, made from cultured pasteurized milk with enzymes and a small amount of potato and corn starch. Per 5g serving: 400 calories per 100g, 20g protein, 30g fat, and no carbs. Sprinkle over elotes, tacos, enchiladas, or refried beans for a salty, aged cheese finish.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SALT, ENZYMES, POTATO AND CORN STARCH, DEXTROSE, CALCIUM SULFATE.
Dietary Information
EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA include Iron, Fe (180% DV) , Sodium, Na (78% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Marquez Brothers, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA
See how Marquez Brothers, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA compares to other foods in terms of nutrition:
- Marquez Brothers, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA vs Rainbow Games, PEPPER JACK CHEESE, PEPPER JACK
- Marquez Brothers, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA vs La Terra Fina, CHEESY ARTICHOKE WITH PARMESAN & GARLIC DIP & SPREAD, CHEESY ARTICHOKE WITH PARMESAN & GARLIC
- Marquez Brothers, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA vs La Terra Fina, SPINACH ARTICHOKE & PARMESAN DIP, SPINACH ARTICHOKE & PARMESAN
- Marquez Brothers, EL MEXICANO, GRATED PARMESAN STYLE MEXICAN CHEESE, COTIJA vs Deli Source, COLBY JACK CHEESE, COLBY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.