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EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE
El Mexicano Queso Casero is a fresh whole-milk Mexican-style cheese made from pasteurized Grade A milk, salt, and enzymes -- a minimal, clean-label formulation. Per 100 g, it provides 321 calories, 21.4 g protein, no carbohydrates, and 28.6 g fat. Queso casero, meaning homestyle cheese, is a fresh, mild, slightly crumbly white cheese similar to queso fresco in texture but typically made with whole milk for a richer fat content. It does not melt well when heated -- it holds its shape, making it suitable for crumbling over tacos, enchiladas, beans, soups, and salads. Gluten-free and carbohydrate-free, it suits low-carb and ketogenic approaches. A widely used cheese in Mexican and Latin American home cooking.
Ingredients
PASTEURIZED GRADE A MILK, SALT AND ENZYMES.
Dietary Information
EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE
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