EL MEXICANO, PART SKIM MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About EL MEXICANO, PART SKIM MILK CHEESE
Part Skim Milk Cheese from El Mexicano is a fresh or semi-fresh Hispanic-style cheese made from pasteurized grade A milk, salt, and enzymes. Per 100 g it delivers 321 calories, 21.4 g protein, 0 g carbohydrates, and 28.6 g fat. The short three-ingredient list indicates a minimally processed natural cheese. El Mexicano is a well-known producer of Mexican-style dairy products distributed widely in the US. This product is likely a queso fresco or queso blanco style cheese -- mild, slightly salty, and suitable for crumbling over tacos, enchiladas, beans, and salads, or slicing for quesadillas. The part-skim designation means it has slightly lower fat than full-fat equivalents. Refrigeration required.
Ingredients
PASTEURIZED GRADE A MILK, SALT AND ENZYMES.
Dietary Information
EL MEXICANO, PART SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MEXICANO, PART SKIM MILK CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, EL MEXICANO, PART SKIM MILK CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EL MEXICANO, PART SKIM MILK CHEESE
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