JARLSBERG, SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About SWISS CHEESE
A part-skim Swiss-style cheese from Jarlsberg, the Norwegian brand widely recognized for this variety outside Norway. Made from pasteurized part-skim milk with rennet, salt, culture, and added vitamin A acetate. Per 100 g it provides 250 calories, 32.1 g of protein, 12.5 g of fat, and no carbohydrates or fiber. The use of part-skim milk results in a noticeably lower fat profile than full-fat Swiss options while preserving the mild, nutty, slightly sweet flavor and characteristic large eyes. The elevated protein-to-fat ratio makes it a strong choice for high-protein, lower-fat dietary approaches. Well-suited for sandwiches, quiches, and fondue.
Ingredients
PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A ACETATE, CULTURE.
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SWISS CHEESE gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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