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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN Wal-Mart Stores, Inc.

357 17.9g 7.1g 32.1g

AMERICAN PASTEURIZED PROCESS CHEESE Hautly Cheese Co., Inc.

368 21.1g 5.3g 31.6g

AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES, AMERICAN Smart & Final Iris Corporation

AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICED Hy-Vee, Inc.

381 19.1g 4.8g 33.3g

AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES, AMERICAN Smart & Final Iris Corporation

381 14.3g 4.8g 28.6g

AMERICAN PASTEURIZED PROCESS CHEESE FOOD HAOLAM

316 21.1g 5.3g 26.3g

AMERICAN PASTEURIZED PROCESS CHEESE FOOD SINGLES Raley's

333 19.1g 9.5g 23.8g

AMERICAN PASTEURIZED PROCESS CHEESE FOOD SINGLES, AMERICAN Milton G. Waldbaum Company

333 19.1g 9.5g 23.8g

AMERICAN PASTEURIZED PROCESS CHEESE FOOD SINGLES, SHARP Raley's

333 19.1g 9.5g 23.8g

AMERICAN PASTEURIZED PROCESS CHEESE FOOD, AMERICAN HAOLAM

316 21.1g 5.3g 26.3g

AMERICAN PASTEURIZED PROCESS CHEESE MELT-N-CUBES, AMERICAN Wal-Mart Stores, Inc.

367 20g 3.3g 30g

AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT Armour-Eckrich Meats LLC

316 15.8g 10.5g 26.3g

AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN Glencourt Inc.

316 21.1g 5.3g 21.1g

AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SLICES, AMERICAN Dutch Farms Inc.

AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT, AMERICAN Wal-Mart Stores, Inc.

290 12.9g 9.7g 22.6g

AMERICAN PASTEURIZED PROCESS CHEESE SLICED Coblentz Distributing, Inc.

382 20.6g 5.9g 32.4g

AMERICAN PASTEURIZED PROCESS CHEESE SLICES, AMERICAN Associated Milk Producers Inc.

368 15.8g 5.3g 26.3g

AMERICAN PASTEURIZED PROCESS CHEESE, AMERICAN Wegmans Food Markets, Inc.

368 15.8g 0g 31.6g

AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES, AMERICAN Wal-Mart Stores, Inc.

368 15.8g 5.3g 31.6g

AMERICAN PASTEURIZED PROCESS DELUXE CHEESE, AMERICAN Ahold Usa, Inc.

381 19.1g 4.8g 33.3g

AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE STATER BROS.

381 19.1g 4.8g 33.3g

AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE, AMERICAN Hy-Vee, Inc.

381 19.1g 4.8g 33.3g

AMERICAN PASTEURIZED PROCESS SINGLES WHITE SLICES CHEESE FOOD, AMERICAN Wegmans Food Markets, Inc.

333 19.1g 9.5g 23.8g

AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN Smithfield Packaged Meats Corp.

368 15.8g 5.3g 31.6g

AMERICAN PASTEURIZED PROCESS WHITE CHEESE Great Lakes Cheese Co., Inc.

381 19.1g 4.8g 33.3g

AMERICAN PASTEURIZED PROCESSED CHEESE DELUXE SLICES, AMERICAN Safeway, Inc.

368 15.8g 5.3g 31.6g

AMERICAN PASTEURIZED PROCESSED CHEESE SLICE, AMERICAN Great Lakes Cheese Co., Inc.

368 15.8g 5.3g 26.3g

AMERICAN PASTEURIZED PROCESSED DELUXE CHEESE SLICES Safeway, Inc.

368 15.8g 5.3g 31.6g

AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES WHITEHALL SPECIALTIES

184 0g 15.8g 10.5g

AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES, AMERICAN Intermark Foods, Inc

176 0g 17.7g 11.8g

AMERICAN PASTEURIZED SLICED PROCESS CHEESE

412 17.7g 0g 35.3g

AMERICAN PASTUERIZED PROCESS CHEESE SINGLES PRODUCT, AMERICAN Michtron, Inc.

281 12.5g 12.5g 18.8g

AMERICAN PREMIUM DELI CHEESE Land O'Lakes, Inc.

368 15.8g 5.3g 31.6g

AMERICAN PREMIUM DELI CHEESE SLICES, AMERICAN Land O'Lakes, Inc.

368 21.1g 5.3g 31.6g

AMERICAN PREMIUM DELI CHEESE, AMERICAN Land O'Lakes, Inc.

357 17.9g 7.1g 28.6g

AMERICAN REDUCED FAT CHEESE SINGLES SLICES Miller's Cheese Corp.

238 19.1g 9.5g 14.3g

AMERICAN REDUCED FAT CHEESE World Cheese Co. Inc.

238 19.1g 9.5g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT Lowe's Food Stores, Inc.

238 19.1g 9.5g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE SLICES PRODUCT, AMERICAN Kraft Heinz Foods Company

AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE SLICES, AMERICAN Safeway, Inc.

238 19.1g 9.5g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD SINGLES Smithfield Packaged Meats Corp.

238 19.1g 14.3g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD SINGLES, AMERICAN Smithfield Packaged Meats Corp.

238 19.1g 14.3g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM Armour-Eckrich Meats LLC

238 19.1g 14.3g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES, AMERICAN SHURFINE

238 19.1g 14.3g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD, AMERICAN World Cheese Co. Inc.

238 19.1g 9.5g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN Nash Finch Company

238 19.1g 9.5g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES, AMERICAN Meijer, Inc.

214 14.3g 9.5g 14.3g

AMERICAN REDUCED FAT PASTEURIZED PROCESS PREPARED CHEESE PRODUCT SINGLES, AMERICAN Hy-Vee, Inc.

238 19.1g 14.3g 14.3g

AMERICAN SANDWICH SLICES Hy-Vee, Inc.

237 5.3g 15.8g 18.4g

AMERICAN SANDWICH SLICES IMITATION PROCESS CHEESE FOOD Hy-Vee, Inc.

184 0g 15.8g 13.2g

AMERICAN SANDWICH SLICES SINGLES The Moran Group Incorporated

237 5.3g 15.8g 18.4g

AMERICAN SIMPLY CHEESY PASTEURIZED CHEESE SNACK, AMERICAN H E Butt Grocery Company

AMERICAN SINGLES BORDEN

333 14.3g 9.5g 21.4g

AMERICAN SINGLES 2% REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM, AMERICAN Wal-Mart Stores, Inc.

263 15.8g 10.5g 13.2g

AMERICAN SINGLES BUILDER PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN SINGLES Borden, Inc.

316 15.8g 10.5g 23.7g

AMERICAN SINGLES CHEESE Giant Eagle, Inc.

316 15.8g 10.5g 21.1g

AMERICAN SINGLES CHEESE FOOD Weis Markets, Inc.

238 19.1g 14.3g 14.3g

AMERICAN SINGLES CHEESE PRODUCT Stater Bros. Markets Inc.

316 15.8g 10.5g 26.3g

AMERICAN SINGLES CHEESE SLICES SPARTAN

316 15.8g 10.5g 26.3g

AMERICAN SINGLES CHEESE SLICES, AMERICAN Kraft Heinz Foods Company