Donate Sign In Sign Up

Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Kraft Heinz, ATHENOS, CRUMBLED BLUE CHEESE Kraft Heinz Foods Company

357 21.4g 3.6g 28.6g

Kraft Heinz, ATHENOS, CRUMBLED FETA CHEESE, JALAPENO PEPPER, JALAPENO PEPPER Kraft Heinz Foods Company

250 17.9g 7.1g 17.9g

Kraft Heinz, ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB Kraft Heinz Foods Company

250 17.9g 7.1g 21.4g

Kraft Heinz, ATHENOS, CRUMBLED FETA CHEESE, TOMATO & BASIL, TOMATO & BASIL Kraft Heinz Foods Company

250 17.9g 7.1g 21.4g

Kraft Heinz, ATHENOS, FETA CHEESE, GARLIC & HERB, GARLIC & HERB Kraft Heinz Foods Company

250 17.9g 7.1g 21.4g

Kraft Heinz, ATHENOS, FETA CHEESE, GARLIC & HERB, GARLIC & HERB Kraft Heinz Foods Company

250 17.9g 7.1g 21.4g

Kraft Heinz, ATHKNOS, GARLIC & HERB CHUNK FETA CHEESE Kraft Heinz Foods Company

286 17.9g 3.6g 21.4g

Georgia Peach Products, AUGUSTA'S, JALAPENO PIMENTO CHEESE GOURMET SPREAD Georgia Peach Products, Inc.

464 14.3g 7.1g 39.3g

Georgia Peach Products, AUGUSTA'S, PIMENTO CHEESE Georgia Peach Products, Inc.

433 13.3g 3.3g 36.7g

Ambriola, AURICCHIO, MASCARPONE Ambriola Co Inc

367 6.7g 3.3g 36.7g

Saputo Cheese, AUSTRALIAN CHEDDAR CHEESE Saputo Cheese USA Inc.

429 25g 3.6g 35.7g

Premier Healthsource, AUSTRALIAN CREAM CHEESE, CHILLI Premier Healthsource, Inc.

353 8.3g 7.7g 33.3g

HAPPY COW, AUSTRIAN PROCESSED CHEESE HAPPY COW

271 15.7g 1.4g 23g

Tropical Cheese Industries, AUTHENTIC FRESH CHEESE Tropical Cheese Industries Inc

286 17.9g 7.1g 17.9g

Ole Mexican, AUTHENTIC FRYING WHITE CHEESE Ole Mexican Foods, Inc.

250 21.4g 7.1g 16.1g

Conagra, AUTHENTIC GREEK FETA CHEESE Conagra Brands, Inc.

286 14.3g 0g 21.4g

Saputo Cheese, AUTHENTIC GREEK FETA CHEESE Saputo Cheese USA Inc.

286 17.9g 0g 25g

AUTHENTIC MENU, ARTICHOKE ASIAGO JALAPENO GOURMET CHEESE SPREAD AUTHENTIC MENU

267 6.7g 6.7g 23.3g

AUTHENTIC MENU, GOURMET CHEESE SPREAD, SUNDRIED TOMATO AUTHENTIC MENU

300 6.7g 13.3g 26.7g

Sam's Club West, AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO Sam's Club West

Lactalis American, AUTHENTIC PUB CHEESE, CHEDDAR & PORTER ALE Lactalis American Group, Inc.

304 8.7g 4.4g 26.1g

Tropical Cheese Industries, AUTHENTIC SEMI-HARD CHEESE Tropical Cheese Industries Inc

357 25g 7.1g 25g

Russell McCall's, AUTHENTIC SOFT RIPENED BRIE Russell McCall's Inc.

357 17.9g 3.6g 28.6g

B. L. Cream, B-L, LITE RICOTTA CHEESE B. L. Cream Co.

97 8.1g 4.8g 4.0g

Penn, BABY SWISS Penn Dairy, LLC

357 28.6g 0g 28.6g

Weyauwega Star, BABY SWISS CHEESE Weyauwega Star Dairy Inc.

357 21.4g 0g 28.6g

Three Square, BABY SWISS CHEESE Three Square Inc.

ORGANIC VALLEY, BABY SWISS CHEESE ORGANIC VALLEY

393 25g 0g 32.1g

Saputo Cheese, BABY SWISS CHEESE Saputo Cheese USA Inc.

381 23.8g 0g 28.6g

Meijer, BABY SWISS CHEESE DELI STYLE SLICES, BABY SWISS Meijer, Inc.

391 26.1g 0g 30.4g

Meijer, BABY SWISS CHEESE DELI STYLE SLICES, BABY SWISS Meijer, Inc.

391 26.1g 0g 30.4g

Land O'Lakes, BABY SWISS CHEESE DELI THIN SLICES, BABY SWISS Land O'Lakes, Inc.

381 28.6g 4.8g 28.6g

Wal-Mart, BABY SWISS CHEESE SLICES, BABY SWISS Wal-Mart Stores, Inc.

364 27.3g 4.6g 27.3g

Meijer, BABY SWISS CHEESE, BABY SWISS Meijer, Inc.

393 25g 0g 32.1g

Target, BABY SWISS CHEESE, BABY SWISS Target Stores

381 28.6g 4.8g 28.6g

Cooperative Regions of Organic Producer Pools, BABY SWISS CHEESE, BABY SWISS Cooperative Regions of Organic Producer Pools

381 23.8g 0g 33.3g

Swift-Eckrich, BABY SWISS CHEESE, BABY SWISS Swift-Eckrich Inc.

393 25g 0g 32.1g

Stater Bros, BABY SWISS CHEESE, BABY SWISS Stater Bros. Markets Inc.

393 25g 0g 32.1g

Hy-Vee, BABY SWISS CHEESE, BABY SWISS Hy-Vee, Inc.

357 25g 0g 28.6g

Shullsburg Creamery II, BABY SWISS CHEESE, BABY SWISS Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Shullsburg Creamery II, BABY SWISS CHEESE, BABY SWISS Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Meijer, BABY SWISS CHEESE, BABY SWISS Meijer, Inc.

368 26.3g 5.3g 26.3g

Meijer, BABY SWISS CHEESE, BABY SWISS Meijer, Inc.

393 25g 0g 32.1g

Meijer, BABY SWISS CHEESE, BABY SWISS Meijer, Inc.

393 25g 0g 32.1g

Rafael Padilla & Cia S. En C, BABY SWISS CHEESE, BABY SWISS Rafael Padilla & Cia S. En C.

391 26.1g 0g 30.4g

Wal-Mart, BABY SWISS DELI SLICED CHEESE, BABY SWISS Wal-Mart Stores, Inc.

389 27.8g 0g 27.8g

Hy-Vee, BABY SWISS DELI STYLE CHEESE SLICES, BABY SWISS Hy-Vee, Inc.

Wal-Mart, BABY SWISS DELI STYLE SLICED CHEESE, BABY SWISS Wal-Mart Stores, Inc.

368 26.3g 5.3g 31.6g

Wal-Mart, BABY SWISS DELI STYLE SLICED CHEESE, BABY SWISS Wal-Mart Stores, Inc.

368 26.3g 5.3g 31.6g

Topco Associates, BABY SWISS DELI-STYLE SLICED CHEESE, BABY SWISS Topco Associates, Inc.

391 26.1g 4.4g 26.1g

KEY FOOD, BABY SWISS MILK KEY FOOD

393 28.6g 0g 28.6g

Hautly Cheese, BABY SWISS PREMIUM NATURAL CHEESE Hautly Cheese Co., Inc.

429 21.4g 0g 35.7g

Kroger, BABY SWISS SLICED CHEESE, BABY SWISS The Kroger Co.

364 27.3g 0g 27.3g

BABYBEL, SEMISOFT CHEESE, ORIGINAL, ORIGINAL Bel Brands USA Inc.

333 23.8g 0g 28.6g

Kraft Heinz, BACON AND CHEDDAR DIP, BACON AND CHEDDAR Kraft Heinz Foods Company

188 3.1g 9.4g 15.6g

Milton G. Waldbaum, BACON CHEDDAR Milton G. Waldbaum Company

321 17.9g 3.6g 25g

Savencia Cheese, BACON CHEDDAR BOLD FLAVORED SOFT SPREADABLE CHEESE, BACON CHEDDAR BOLD Savencia Cheese USA LLC

304 8.7g 4.4g 26.1g

Old Fashioned, BACON CHEDDAR CHEESE SNACK SPREAD Old Fashioned Foods, Inc.

333 13.3g 13.3g 26.7g

Old Fashioned, BACON CHEDDAR CHEESE SNACK SPREAD Old Fashioned Foods, Inc.

333 13.3g 13.3g 26.7g

Win Schuler, BACON CHEDDAR CHEESE SPREAD Win Schuler Foods, Inc.

321 10.7g 7.1g 25g