4% COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% COTTAGE CHEESE
4% COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPHATES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, ENZYMES.
Dietary Information
4% COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% COTTAGE CHEESE gets 43% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% COTTAGE CHEESE
See how 4% COTTAGE CHEESE compares to other foods in terms of nutrition:
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- 4% COTTAGE CHEESE vs LOWFAT COTTAGE CHEESE WITH CHIVES
- 4% COTTAGE CHEESE vs COTTAGE CHEESE
- 4% COTTAGE CHEESE vs LARGE CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.