4% COTTAGE CHEESE vs BLUEBERRY VANILLA GOAT CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 6 out of 11 nutrient categories
4% COTTAGE CHEESE: 6
vs
BLUEBERRY VANILLA GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 3.5 g | 39.3 g | |
| Fat | 4.4 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 434 MG | 179 MG |