Whole — 4% COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% COTTAGE CHEESE
A full-fat cottage cheese made from organic cultured nonfat milk, organic cream, and a minimal stabilizer blend. The 4% milkfat gives it a creamier, more satisfying texture than lower-fat versions, and the protein content is notably high relative to the overall calorie count. Good as a standalone snack, stirred into smoothies, or spooned over fruit.
Ingredients
CULTURED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, STABILIZERS (SEA SALT, ORGANIC LOCUST BEAN GUM, AGAR), CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
4% COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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