4% COTTAGE CHEESE vs RICOTTA FRESH FRESCA
Nutrition comparison per 100 g serving
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RICOTTA FRESH FRESCA wins in 5 out of 11 nutrient categories
4% COTTAGE CHEESE: 3
vs
RICOTTA FRESH FRESCA: 5
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | RICOTTA FRESH FRESCA | Winner |
|---|---|---|---|
| Calories | 97 cal | 81 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | RICOTTA FRESH FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE | RICOTTA FRESH FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 113 MG |