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Know what is on your plate.

Sargento, 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN

Cheese Sargento Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
28.6g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 53%
Carbs 3.6g 7%
Fat 21.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 857mg 66%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 857 MG 66%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (66% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN

This four cheese Mexican blend from Sargento shreds together reduced fat Monterey Jack, asadero, cheddar and queso quesadilla cheeses, each made from pasteurized reduced fat milk, cheese culture, salt, enzymes and annatto color with added vitamin A palmitate. A 28 g serving delivers 286 calories, 28.57 g protein, 21.43 g fat, 3.57 g carbs and 0 g fiber, high in both protein and fat as expected from a cheese blend.

Ingredients

REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN include Calcium, Ca (66% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN gets 40% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sargento, 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN

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