Know what is on your plate.
Daisy Brand, 4% COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.3g per 100g.
About 4% COTTAGE CHEESE
The same short ingredient list as DAISY's low fat version, cultured skim milk, cream and salt, but at a higher fat level for this 4% cottage cheese. A 150 gram serving provides 100 calories, 11.33 grams protein, 4.00 grams fat and 4.67 grams carbs, with no fiber.
Ingredients
CULTURED SKIM MILK, CREAM, SALT.
Dietary Information
4% COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, 4% COTTAGE CHEESE gets 45% of its calories from protein, 19% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Daisy Brand, 4% COTTAGE CHEESE
See how Daisy Brand, 4% COTTAGE CHEESE compares to other foods in terms of nutrition:
- Daisy Brand, 4% COTTAGE CHEESE vs Whitehall Specialties, PASTEURIZED PROCESSED SANDWICH SLICES, JALAPENO
- Daisy Brand, 4% COTTAGE CHEESE vs Vern's Cheese, COLD PACK CHEESE FOOD, JALAPENO
- Daisy Brand, 4% COTTAGE CHEESE vs Great Lakes Cheese, SLICES SANDWICH
- Daisy Brand, 4% COTTAGE CHEESE vs ANCO Fine Cheese a Division of Schratter, SHEEP'S MILK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.