Know what is on your plate.
Tree of Life, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE
Spring Haven Farms Shredded Romano Cheese is a dry, sharp-flavored cow's milk cheese with powdered cellulose added to prevent clumping. The 5 g serving size reflects typical finishing use: 400 calories per 100 g, 20 g of protein, 30 g of fat, and no carbs. Used grated over pasta, salads, and soups for a salty, pungent finishing note.
Ingredients
PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE include Sodium, Na (78% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tree of Life, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE
See how Tree of Life, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE compares to other foods in terms of nutrition:
- Tree of Life, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE vs Topco Associates, RESTAURANT STYLE SALSA CONQUESO, RESTAURANT STYLE
- Tree of Life, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE vs Topco Associates, EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR
- Tree of Life, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE vs Topco Associates, 4% SMALL CURD COTTAGE CHEESE
- Tree of Life, SPRING HAVEN FARMS, SHREDDED ROMANO CHEESE vs Topco Associates, 4% SMALL CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.