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Shamrock, COTTAGE CHEESE, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About COTTAGE CHEESE, ORIGINAL
Shamrock Farms Original Cottage Cheese is a cultured nonfat and whole milk cottage cheese. A 110g serving provides 100 calories, 12g protein, 5g carbs, and 4g fat. Good protein-to-calorie ratio; a versatile high-protein dairy food suitable for breakfast, snacking, or cooking.
Ingredients
CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
COTTAGE CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, COTTAGE CHEESE, ORIGINAL gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Shamrock, COTTAGE CHEESE, ORIGINAL
See how Shamrock, COTTAGE CHEESE, ORIGINAL compares to other foods in terms of nutrition:
- Shamrock, COTTAGE CHEESE, ORIGINAL vs Nash Finch, MEXICAN BLEND OF MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA THICK CUT SHREDDED NATURAL CHEESES, MEXICAN BLEND
- Shamrock, COTTAGE CHEESE, ORIGINAL vs Stater Bros, QUESO QUESADILLA SHREDDED CHEESE, QUESO QUESADILLA
- Shamrock, COTTAGE CHEESE, ORIGINAL vs Topco Associates, FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE
- Shamrock, COTTAGE CHEESE, ORIGINAL vs Topco Associates, MILD CHEDDAR THICK CUT SHREDDED CHEESE, MILD CHEDDAR
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