COTTAGE CHEESE vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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QUESO QUESADILLA SHREDDED CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
QUESO QUESADILLA SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 4.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 114 MG | 89 MG | |
| Sodium, Na | 336 MG | 482 MG |