COTTAGE CHEESE vs FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK
Nutrition comparison per 100 g serving
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FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 4.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 336 MG | 607 MG |