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Know what is on your plate.

Topco Associates, FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE

Cheese Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 704mg 54%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 704 MG 54%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE

Food Club Four Cheese Mexican Blend combines Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheeses into a 393-calorie serving with 21.43g of protein and 28.57g of fat per 28g. The minimal 3.57g of carbs makes this blend a high-protein, low-carb topping for tacos, quesadillas, and nachos.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE

See how Topco Associates, FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE compares to other foods in terms of nutrition:

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