FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK wins in 5 out of 11 nutrient categories
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK: 5
vs
4% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 398 MG |