Tree of Life — SPRING HAVEN FARMS, GRATED ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About SPRING HAVEN FARMS, GRATED ROMANO CHEESE
Spring Haven Farms grated Romano cheese from part-skimmed cow's milk, with powdered cellulose to prevent caking. Per small 5g serving: 400 calories, 20g protein, and 30g fat. Romano is saltier and sharper than Parmesan, making it useful as a finishing cheese over pasta, soups, and salads where a punchy, aged flavor is needed.
Ingredients
PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
SPRING HAVEN FARMS, GRATED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRING HAVEN FARMS, GRATED ROMANO CHEESE include Sodium, Na (78% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPRING HAVEN FARMS, GRATED ROMANO CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tree of Life — SPRING HAVEN FARMS, GRATED ROMANO CHEESE
See how Tree of Life — SPRING HAVEN FARMS, GRATED ROMANO CHEESE compares to other foods in terms of nutrition:
- Tree of Life — SPRING HAVEN FARMS, GRATED ROMANO CHEESE vs Tops — SHREDDED DOUBLE CHEDDAR CHEESE
- Tree of Life — SPRING HAVEN FARMS, GRATED ROMANO CHEESE vs Tops — PASTEURIZED PROCESS CHEESE SPREAD
- Tree of Life — SPRING HAVEN FARMS, GRATED ROMANO CHEESE vs Tops — GRATED PARMESAN STYLE CHEESE
- Tree of Life — SPRING HAVEN FARMS, GRATED ROMANO CHEESE vs Supervalu — SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.