Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Post Consumer — TOOTIE FRUITIES FLAVORED CEREAL, TOOTIE FRUITIES
Post Consumer Brands, LLC
405
4.8g
85.7g
3.6g
TOPS, WILD BLUEBERRY FLAX GRANOLA
Tops Markets, LLC
455
9.1g
72.7g
14.6g
TORN & GLASSER, FRUIT & NUT GRANOLA
Torn & Glasser Inc
395
7.9g
63.2g
11.8g
Quaker Oats — TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
3.9g
Quaker Oats — TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
3.9g
Quaker Oats — TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
The Quaker Oats Company
409
4.6g
86.4g
4.6g
Quaker Oats — TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
3.9g
Kellogg — TOY STORY 4, CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY
The Kellogg Company
379
6.9g
89.7g
1.7g
Newton — TRADER JOE'S, MUESLI CEREAL, BLUEBURRY, BLUEBURRY
Newton Foods Inc.
320
8g
78g
0g
Arruda's Dairy Farms — TRADITIONAL CORN FLAKES CEREAL
Arruda's Dairy Farms
367
6.7g
80g
0g
Sugandha — TRAWBERRY KISSED GRANOLA
Sugandha
250
3.6g
32.1g
14.3g
Del Monte — TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES, GRANOLA, ALMONDS & PUMPKIN SEEDS, TRIPLE BERRY ALMOND
Del Monte Foods Inc.
127
4.7g
18.8g
3.8g
Umpqua Oats — TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY
Umpqua Oats, Inc
351
12.2g
66.2g
4.7g
Kellogg — TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY
The Kellogg Company
367
11.7g
75g
5.8g
CJK — TRIPLE BERRY GRANOLA, TRIPLE BERRY
CJK Foods
607
17.9g
32.1g
46.4g
Topco Associates — TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY
Topco Associates, Inc.
423
11.5g
69.2g
13.5g
Steve's PaleoGoods — TROPICAL GRAINLESS GRANOLA, TROPICAL
Steve's PaleoGoods
437
14.0g
32.6g
27.9g
Aldi — TROPICAL MANGO PASSION GRANOLA CEREAL, TROPICAL MANGO PASSION
Aldi Inc.
433
11.7g
75g
11.7g
Kellogg — TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL
The Kellogg Company
385
5.1g
87.2g
3.9g
Kellogg — TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL
The Kellogg Company
385
5.1g
87.2g
3.9g
Yurosek Farms — TURMERIC, GINGER, COCONUT GOLDEN GLOW GRANOLA, TURMERIC, GINGER, COCONUT
Yurosek Farms, LLC
464
10.7g
67.9g
25g
NATURE'S PATH — TURTLE SPLASH, STRAWBERRY CHOCOLATE FLAVORED ORGANIC CEREAL, STRAWBERRY CHOCOLATE
NATURE'S PATH
400
10g
82.5g
2.5g
Topco Associates — TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP
Topco Associates, Inc.
379
6.9g
89.7g
0g
Paani — TWO MOMS IN THE RAW, GOJIBERRY GRANOLA
Paani Foods Inc
375
10.7g
60.7g
12.5g
Pinnacle — UDI'S GLUTEN FREE, BLUEBERRY CASHEW GRANOLA CLUSTERS
Pinnacle Foods Group LLC
367
10g
73.3g
8.3g
Pinnacle — UDI'S GLUTEN FREE, CHERRY WALNUT GRANOLA CLUSTERS
Pinnacle Foods Group LLC
400
10g
70g
11.7g
Pinnacle — UDI'S, ARTISAN GRANOLA
Pinnacle Foods Group LLC
467
10g
70g
20g
Pinnacle — UDI'S, ARTISAN GRANOLA, AU NATUREL
Pinnacle Foods Group LLC
400
10g
63.3g
13.3g
Pinnacle — UDI'S, ARTISAN GRANOLA, VANILLA AND ALMOND, VANILLA AND ALMOND
Pinnacle Foods Group LLC
467
10g
70g
16.7g
Baker's Breakfast Cookie — ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, PEANUT BUTTER
Baker's Breakfast Cookie Inc.
491
18.2g
56.4g
20g
Baker's Breakfast Cookie — ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, TRI BERRY
Baker's Breakfast Cookie Inc.
455
14.6g
65.5g
14.6g
8th Avenue Food & Provisions — UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL
8th Avenue Food & Provisions, Inc.
382
16.4g
67.3g
10.9g
Bubba's — UNGRANOLA, BOURBON VANILLA
Bubba's Foods LLC
588
11.8g
32.4g
47.1g
Baker Mills — UNLEASHED OATMEAL, PEACH VANILLA ALMOND
Baker Mills
415
15.4g
66.2g
10.8g
Garden of Light — UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN
Garden of Light Inc.
375
10g
70g
6.3g
TRADER JOE'S — UNSWEETENED INSTANT OATMEAL
TRADER JOE'S
400
12.5g
67.5g
8.8g
Garden of Light — UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH
Garden of Light Inc.
400
16g
64g
8g
Quaker Oats — UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS
The Quaker Oats Company
380
12g
64g
10g
Kingston Marketing — VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH
Kingston Marketing Co
382
5.9g
88.2g
2.9g
Kingston Marketing — VALU TIME, CRISP RICE, COCOA
Kingston Marketing Co
406
6.3g
84.4g
6.3g
Kingston Marketing — VALU TIME, FROSTED COCOA
Kingston Marketing Co
393
3.6g
89.3g
0g
Kingston Marketing — VALU TIME, SILLY STARS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
Kingston Marketing Co
407
7.4g
85.2g
3.7g
KSLB Holdings — VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
KSLB Holdings, LLC
400
6.7g
63.3g
15g
KSLB Holdings — VAN'S, WHOLE GRAIN GRANOLA CLUSTERS, BANANA NUT, BANANA NUT
KSLB Holdings, LLC
400
6.7g
63.3g
16.7g
Kellogg — VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND
The Kellogg Company
375
7.5g
82.5g
3.8g
Glencourt — VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL, VANILLA ALMOND & HONEY
Glencourt Inc.
381
11.9g
71.4g
7.1g
Purely Elizabeth — VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA, VANILLA ALMOND BUTTER
Purely Elizabeth
567
16.7g
30g
43.3g
Hannaford Bros — VANILLA ALMOND CEREAL NATURALLY FLAVORED, VANILLA
Hannaford Bros. Co.
367
6.7g
83.3g
5g
Umpqua Oats — VANILLA ALMOND CUSTOM MILLED OATMEAL, VANILLA ALMOND
Umpqua Oats, Inc
400
13.3g
58.7g
13.3g
Umpqua Oats — VANILLA ALMOND CUSTOM MILLED OATMEAL, VANILLA ALMOND
Umpqua Oats, Inc
400
13.3g
58.7g
13.3g
Kellogg — VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS
The Kellogg Company
352
7.4g
831.5g
4.6g
Kellogg — VANILLA ALMOND FLAVORED CEREAL, VANILLA ALMOND
The Kellogg Company
352
7.4g
81.5g
4.6g
Kellogg — VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA ALMOND
The Kellogg Company
367
6.7g
83.3g
5g
Kellogg — VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND
The Kellogg Company
367
6.7g
83.3g
5g
Hy-Vee — VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA, VANILLA ALMOND
Hy-Vee, Inc.
450
11.7g
70g
15g
Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
Wal-Mart Stores, Inc.
367
6.7g
83.3g
5g
Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
Wal-Mart Stores, Inc.
367
6.7g
83.3g
5g
Bay Valley — VANILLA ALMOND GARNOLA
Bay Valley Foods, LLC
433
10g
70g
11.7g
Supervalu — VANILLA ALMOND GRANOLA
Supervalu, Inc.
455
12.7g
69.1g
16.4g
Bay Valley — VANILLA ALMOND GRANOLA
Bay Valley Foods, LLC
433
10g
70g
11.7g