Giant Eagle, CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON TOAST SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 9.4 MG | 85% | |
| Copper, Cu | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
About CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON TOAST SQUARES
Giant Eagle's Cinnamon Toast Squares are a store-brand take on the familiar cinnamon-sugar coated whole wheat and rice cereal category. Whole grain wheat flour leads the ingredient list, which is a positive sign, but sugar and fructose follow shortly after, and the cereal is clearly in the sweet, snack-adjacent segment of the breakfast aisle. Cinnamon gives it warmth, and the squares are fortified with a standard range of vitamins and minerals. A reasonable option for those who want some whole grain content in their morning bowl without abandoning the sweeter cereal experience.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE TRICALCIUM PHOSPHATE, SODIUM ASCORBATE VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON TOAST SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON TOAST SQUARES include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON TOAST SQUARES gets 5% of its calories from protein, 78% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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