Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
APPLE CARAMEL CRUNCH FLAVORED CEREAL, APPLE CARAMEL CRUNCH
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH
POST CONSUMER BRANDS, LLC.
400
6.7g
83.3g
5g
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY
The Quaker Oats Company
385
10.3g
74.4g
5.1g
APPLE CIDER DONUT CEREAL, APPLE CIDER DONUT
Catalina Snacks Inc.
306
30.6g
38.9g
13.9g
APPLE CINNAMON ALMOND OATMEAL
395
11.6g
67.4g
10.5g
APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND
KIND Inc.
395
11.6g
67.4g
10.5g
APPLE CINNAMON ALMOND OATMEAL, APPLE; CINNAMON; ALMOND
KIND Inc.
395
11.6g
67.4g
10.5g
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON
The Silver Palate, Inc.
367
10g
80g
3.3g
APPLE CINNAMON CEREAL
400
9.1g
80g
6.4g
APPLE CINNAMON CEREAL, APPLE CINNAMON
KIND Inc.
400
9.1g
80g
6.4g
APPLE CINNAMON CEREAL, APPLE; CINNAMON
KIND Inc.
400
9.1g
80g
6.4g
APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA
Whole Foods Market, Inc.
373
10.2g
74.6g
5.1g
APPLE CINNAMON CRISPY LIGHT GRANOLA, APPLE CINNAMON
MADEGOOD
455
7.3g
72.7g
14.6g
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
The Kellogg Company
375
6.3g
84.4g
4.7g
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
The Kellogg Company
366
7.3g
82.9g
3.7g
APPLE CINNAMON CRUNCH OATMEAL
127
4.7g
18.8g
3.8g
APPLE CINNAMON CRUNCH OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, APPLE CINNAMON CRUNCH
Del Monte Foods Inc.
127
4.7g
0.0g
3.8g
APPLE CINNAMON CRUNCH OATMEAL, APPLE; CINNAMON
Del Monte Foods Inc.
127
4.7g
18.8g
3.8g
APPLE CINNAMON DAIRY-FREE OAT BOWL
SUMMER FRESH
153
4.7g
19.3g
7.3g
APPLE CINNAMON DAIRY-FREE OAT BOWL, APPLE CINNAMON
SUMMER FRESH
153
4.7g
19.3g
7.3g
APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON
Publix Super Markets, Inc.
375
10g
77.5g
5g
APPLE CINNAMON FLAVORED ORGANIC INSTANT OATMEAL, APPLE CINNAMON
Meijer, Inc.
370
7.4g
75.9g
4.6g
APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL, APPLE CINNAMON
Associated Wholesale Grocers, Inc.
383
16.7g
68.3g
5g
APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
Meijer, Inc.
357
14.3g
64.3g
7.1g
APPLE CINNAMON FRUIT & OATS
Del Monte Foods Inc.
91
2.0g
17.7g
1.3g
APPLE CINNAMON GRAIN-FREE N'OATS CEREAL, APPLE CINNAMON
Garnea LLC
489
13.3g
46.7g
31.1g
APPLE CINNAMON GRANOLA
NATURE GROVE
382
10.9g
78.2g
4.6g
APPLE CINNAMON GRANOLA, APPLE CINNAMON
The Perfect Granola, LLC
393
7.1g
78.6g
3.6g
APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S
Associated Wholesale Grocers, Inc.
400
7.5g
82.5g
6.3g
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL, APPLE CINNAMON HONEY
The Kellogg Company
356
8.5g
84.8g
2.5g
APPLE CINNAMON HOT CEREAL WITH ROLLED OATS, RED QUINOA, BLACK CHIA, APPLE CINNAMON, ROLLED OATS, RED QUINOA, BLACK CHIA
The Soulfull Project, PBC
375
12.5g
72.5g
6.3g
APPLE CINNAMON HOT OATS
LOVE GROWN
365
11.1g
74.6g
5.6g
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
GOOD & SMART
355
9.7g
71.0g
4.8g
APPLE CINNAMON INSTANT OATMEAL
Topco Associates, Inc.
375
10g
77.5g
5g
APPLE CINNAMON INSTANT OATMEAL MULTIGRAIN OATS & FLAX, APPLE CINNAMON
Wegmans Food Markets, Inc.
389
13.0g
70.4g
6.5g
APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS, APPLE CINNAMON
Meijer, Inc.
389
13.0g
70.4g
6.5g
APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Whole Foods Market, Inc.
375
10g
75g
3.8g
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL, APPLE CINNAMON
Glencourt Inc.
381
9.5g
76.2g
4.8g
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON
Wegmans Food Markets, Inc.
389
13.0g
70.4g
6.5g
APPLE CINNAMON NUT CRUNCH GRANOLA, APPLE CINNAMON NUT CRUNCH
Funtastik, Inc.
474
8.8g
49.1g
29.8g
APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON
LIDL
400
7.5g
85g
5g
APPLE CINNAMON OATMEAL
Hormel Foods Corporation
75
0.9g
17.8g
0.2g
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD, APPLE CINNAMON OATMEAL
Clif Bar and Company
117
2.5g
19.2g
4.2g
APPLE CINNAMON OATMEAL, APPLE CINNAMON
POWERFUL
369
30.8g
53.9g
5.4g
APPLE CINNAMON OATS
419
19.4g
58.1g
12.9g
APPLE CINNAMON OATS, APPLE CINNAMON
RX A.M.
403
19.4g
56.5g
12.9g
APPLE CINNAMON OATS, APPLE; CINNAMON
Chicago Bar Company
419
19.4g
58.1g
12.9g
APPLE CINNAMON ORGANIC GRANOLA MINIS, APPLE CINNAMON
MADE GOOD
375
4.2g
66.7g
10.4g
APPLE CINNAMON ORGANIC INSTANT OATMEAL
Glencourt Inc.
375
7.5g
80g
3.8g
APPLE CINNAMON ORGANIC INSTANT OATMEAL, APPLE CINNAMON
Wakefern Food Corporation
389
7.4g
79.6g
4.6g
APPLE CINNAMON ORGANIC OATMEAL, APPLE CINNAMON
Rafael Padilla & Cia S. En C.
370
9.3g
75.9g
4.6g
APPLE CINNAMON ORGANIC SPROUTED GRANOLA, APPLE CINNAMON
Freeland Foods
464
10.7g
60.7g
17.9g
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, APPLE CINNAMON
Aldi-Benner Company
369
9.2g
76.9g
3.1g
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON
Zen Monkey LLC
140
6.7g
26g
1.3g
APPLE CINNAMON OVERNIGHT OATS, APPLE CINNAMON
MUSH Foods, Inc.
135
3.6g
19.9g
5.0g
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL, APPLE CINNAMON PECAN
Purely Elizabeth
0
0g
0g
0g
APPLE CINNAMON PECAN SUPERFOOD OATS
Purely Elizabeth
421
14.0g
59.7g
12.3g
APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN
Purely Elizabeth
421
14.0g
59.7g
12.3g
APPLE CINNAMON PROTEIN CEREAL, APPLE CINNAMON
KAY'S
353
35.3g
55.9g
4.4g
APPLE CINNAMON PUFFED GRANOLA, APPLE CINNAMON
The Quaker Oats Company
377
8.2g
68.9g
9.8g