Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
379
3.5g
86.2g
1.7g
Post Consumer, APPLE ZINGS FLAVORED CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
Nestle Usa-Frozen Food Division, APPLE, CINNAMON & ALMOND OATMEAL STEEL CUT OATS AND MILK WITH APPLES, CINNAMON & ALMONDS, APPLE, CINNAMON & ALMOND
Nestle Usa-Frozen Food Division
118
3.5g
18.2g
3.5g
Ahold, APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT
Ahold USA, Inc.
417
10g
60g
15g
Quaker Oats, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
The Quaker Oats Company
372
9.3g
76.7g
4.7g
Quaker Oats, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
The Quaker Oats Company
372
9.3g
76.7g
4.7g
Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Wal-Mart Stores, Inc.
371
8.6g
77.1g
4.3g
Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Wal-Mart Stores, Inc.
371
8.6g
77.1g
4.3g
Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Wal-Mart Stores, Inc.
372
7.0g
76.7g
3.5g
Stater Bros, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Stater Bros. Markets Inc.
371
8.6g
77.1g
4.3g
Supervalu, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Supervalu, Inc.
370
7.4g
77.8g
3.7g
Big Y, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Big Y Foods, Inc.
371
8.6g
77.1g
4.3g
Stater Bros, APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON
Stater Bros. Markets Inc.
355
9.7g
74.2g
4.8g
Stater Bros, APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
Stater Bros. Markets Inc.
357
10.7g
67.9g
7.1g
Associated Wholesale Grocers, APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
Associated Wholesale Grocers, Inc.
393
10.7g
67.9g
7.1g
Odlum Mills Limited, APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON
Odlum Mills Limited
371
8.6g
80g
2.9g
SHURFINE, APPLES & CINNAMON INSTANT OATMEAL
SHURFINE
371
8.6g
77.1g
4.3g
Post Consumer, APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Post Consumer Brands, LLC
357
10.7g
64.3g
7.1g
Topco Associates, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Topco Associates, Inc.
371
8.6g
77.1g
4.3g
Ahold, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Ahold USA, Inc.
357
10.7g
67.9g
7.1g
Target, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Target Stores
371
8.6g
77.1g
4.3g
Meijer, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Meijer, Inc.
371
8.6g
77.1g
4.3g
Wakefern Food, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Wakefern Food Corporation
371
8.6g
77.1g
4.3g
Safeway, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Safeway, Inc.
371
8.6g
77.1g
4.3g
Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Super Store Industries
371
8.6g
77.1g
4.3g
Wakefern Food, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Wakefern Food Corporation
393
10.7g
67.9g
7.1g
Wakefern Food, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Wakefern Food Corporation
371
8.6g
77.1g
4.3g
Smart & Final Iris, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Smart & Final Iris Corporation
371
8.6g
77.1g
4.3g
Win, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Winco Foods, Inc.
343
5.7g
80g
2.9g
Harris-Teeter, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Harris-Teeter Inc.
371
8.6g
77.1g
4.3g
Hy-Vee, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Hy-Vee, Inc.
357
10.7g
67.9g
7.1g
Tops, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Tops Markets, LLC
371
8.6g
77.1g
4.3g
Big Y, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Big Y Foods, Inc.
371
8.6g
77.1g
4.3g
Hy-Vee, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Hy-Vee, Inc.
355
9.7g
74.2g
4.8g
Hy-Vee, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Hy-Vee, Inc.
371
8.6g
77.1g
4.3g
Target, APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON
Target Stores
256
7.0g
53.5g
3.5g
Galaxy Globe, APPLES & CINNAMON OATMEAL
Galaxy Globe Inc.
366
7.3g
75.6g
3.7g
Galaxy Globe, APPLES & CINNAMON OATMEAL, APPLES & CINNAMON
Galaxy Globe Inc.
366
7.3g
75.6g
3.7g
Wal-Mart, APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON
Wal-Mart Stores, Inc.
385
19.2g
65.4g
3.9g
Post Consumer, APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Post Consumer Brands, LLC
371
8.6g
74.3g
7.1g
Post Consumer, APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Post Consumer Brands, LLC
382
9.1g
74.6g
6.4g
Post Consumer, APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS
Post Consumer Brands, LLC
382
9.1g
74.6g
6.4g
Weis, APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
Weis Markets, Inc.
357
14.3g
64.3g
7.1g
Wakefern Food, APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
Wakefern Food Corporation
393
10.7g
67.9g
7.1g
Post Consumer, APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Post Consumer Brands, LLC
371
8.6g
74.3g
5.7g
Brekki, APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON
Brekki LLC
147
4g
20g
5.3g
Hodgson Mill, APPLES & MORE MUESLI COLD OR HOT CEREAL
Hodgson Mill Inc
429
14.3g
60g
8.6g
Back Roads Food, APRICOT CHIA ORGANIC PALEO GRANOLA
Back Roads Food Company, LLC
565
13.0g
34.8g
43.5g
Kroger, APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY, APRICOT COCONUT
The Kroger Co.
379
6.9g
69.0g
10.3g
Fresh Direct, APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO
Fresh Direct, LLC
406
12.5g
62.5g
14.1g
Toasted Oat, APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD
The Toasted Oat
429
10.7g
60.7g
17.9g
Target, ARCHER FARMS, NATURALLY FLAVORED FRENCH VANILLA ALMOND GRANOLA
Target Stores
429
8.9g
71.4g
12.5g
Hain Celestial, ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL
The Hain Celestial Group, Inc.
375
12.5g
75g
6.3g
Hain Celestial, ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES
The Hain Celestial Group, Inc.
412
11.8g
76.5g
5.9g
Hain Celestial, ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
The Hain Celestial Group, Inc.
375
12.5g
78.1g
3.1g
Hain Celestial, ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL
The Hain Celestial Group, Inc.
333
20g
73.3g
0g
Hain Celestial, ARROWHEAD MILLS, ORGANIC RICE & SHINE HOT CEREAL
The Hain Celestial Group, Inc.
357
7.1g
76.2g
2.4g
Hain Celestial, ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES
The Hain Celestial Group, Inc.
238
7.1g
52.4g
2.4g
Hain Celestial, ARROWHEAD MILLS, PUFFED WHEAT CEREAL
The Hain Celestial Group, Inc.
375
18.8g
75g
0g
Hain Celestial, ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL
The Hain Celestial Group, Inc.
388
12.2g
77.6g
2.0g