Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg — RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES
The Kellogg Company
355
6.5g
87.1g
0g
Kellogg — RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES
The Kellogg Company
355
6.5g
87.1g
0g
Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES
The Kellogg Company
359
7.7g
87.2g
1.3g
Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
The Kellogg Company
364
6.1g
84.9g
0g
Kellogg — REDUCED SUGAR CEREAL
The Kellogg Company
367
6.7g
86.7g
0g
Kellogg — REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
The Kellogg Company
400
5g
85g
5g
Stater Bros — REGULAR FLAVOR INSTANT OATMEAL, REGULAR
Stater Bros. Markets Inc.
357
10.7g
67.9g
7.1g
Topco Associates — REGULAR FLAVOR INSTANT OATMEAL, REGULAR
Topco Associates, Inc.
357
10.7g
67.9g
7.1g
Iga — REGULAR INSTANT OATMEAL
Iga, Inc.
357
10.7g
67.9g
7.1g
Bay Valley — REGULAR INSTANT OATMEAL
Bay Valley Foods, LLC
357
14.3g
64.3g
5.4g
Blue Chip — REGULAR ROLLED OATS
Blue Chip Group Inc.
500
19.1g
64.3g
7.1g
Blue Chip — REGULAR ROLLED OATS
Blue Chip Group Inc.
429
14.3g
73.8g
7.1g
Big Y — REGULAR STEEL CUT INSTANT OATMEAL
Big Y Foods, Inc.
378
13.3g
68.9g
7.8g
Small Planet — RENOLA REINVENTING GRANOLA, COCOA COCONUT
Small Planet Foods, Inc.
607
14.3g
32.1g
46.4g
Raley's — RICE BISCUITS CEREAL
Raley's
370
7.4g
85.2g
0g
Nash Finch — RICE BISCUITS TOASTED RICE CEREAL, RICE BISCUITS
Nash Finch Company
370
7.4g
85.2g
0g
General Mills — RICE CHEX
General Mills, Inc.
370
7.4g
85.2g
1.9g
Ferranti-Packard Transformers — RICE CREAL MAHALABIA
Ferranti-Packard Transformers
400
0g
95g
0g
(S.M.G.) Shoals Music — RICE CRISP CEREAL, RICE CRISP
(S.M.G.) Shoals Music Group
375
5g
82.5g
0g
NATURE'S PATH — RICE PUFFS
NATURE'S PATH
312
6.3g
87.5g
0g
SHURFINE — RICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES
SHURFINE
370
7.4g
85.2g
0g
Meijer — RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES
Meijer, Inc.
370
7.4g
85.2g
0g
Big Y — RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES
Big Y Foods, Inc.
366
7.3g
85.4g
0g
Winn-Dixie — RICE SQUARES TOASTED RICE CEREAL
Winn-Dixie Stores, Inc.
370
7.4g
85.2g
0g
Good Things Health — RICH COCOA CARDIO WHEY PROTEIN CONCENTRATE, RICH COCOA
Good Things Health, LLC
365
40.4g
38.5g
9.6g
Milk and Honey Granola — RICK BAYLESS'S MEXICAN MIX
Milk and Honey Granola
393
14.3g
53.6g
21.4g
Whole — RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT
Whole Foods Market, Inc.
382
10.9g
70.9g
6.4g
Sprout — RISE MORNING GRANOLA MIX, ORANGE, PEACH, RAISIN
Sprout Foods, Inc.
429
10.7g
64.3g
16.1g
Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY
Sagsveen & Sagsveen Food Brokers Ltd.
483
10g
60g
26.7g
Mylk Labs — ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL, ROASTED ALMOND & HIMALAYAN PINK SALT
Mylk Labs, LLC
434
13.2g
58.5g
17.0g
Al and Joes — ROASTED GRANOLA
Al and Joes, Inc.
520
14g
52g
30g
Al and Joes — ROASTED GRANOLA, DARK CHOCOLATE
Al and Joes, Inc.
520
14g
56g
26g
Kellogg — ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY
The Kellogg Company
367
6.7g
83.3g
5g
Blue Chip — ROLLED OATS
Blue Chip Group Inc.
400
14g
68g
8g
MILLVILLE — ROLLED OATS
MILLVILLE
350
12.5g
67.5g
6.3g
TRUE ELEMENTS — ROLLED OATS
TRUE ELEMENTS
1,210
43.7g
208.3g
22.3g
Bob's Red Mill Natural — ROLLED OATS WHOLE GRAIN
Bob's Red Mill Natural Foods, Inc.
400
15.6g
64.4g
6.7g
ROLLED OATS, HONEY FROM BEEKMAN FARM, QUINOA, COCONUT AND DARK CHOCOLATE PLOUGHING THE EARTH GRANOLA, ROLLED OATS, HONEY FROM BEEKMAN FARM, QUINOA, COCONUT AND DARK CHOCOLATE
Beekman 1802, Inc.
500
7.7g
61.5g
23.1g
Sears, Roebuck and — ROLLED WHOLE GRAIN QUICK OATS
Sears, Roebuck and Co.
375
12.5g
67.5g
6.3g
Whole — ROSEMARY PEACH GRANOLA, ROSEMARY PEACH
Whole Foods Market, Inc.
463
11.1g
63.0g
20.4g
Finlay Extracts & Ingredients — ROUNDY'S, ALL NATURAL GRANOLA, FRENCH VANILLA, FRENCH VANILLA
Finlay Extracts & Ingredients USA, Inc.
425
10g
65g
15g
Finlay Extracts & Ingredients — ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL
Finlay Extracts & Ingredients USA, Inc.
357
7.1g
85.7g
0g
Finlay Extracts & Ingredients — ROUNDY'S, CRISPY RICE, TOASTED PUFFS OF CRISP RICE
Finlay Extracts & Ingredients USA, Inc.
394
6.1g
87.9g
0g
Finlay Extracts & Ingredients — ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND
Finlay Extracts & Ingredients USA, Inc.
367
6.7g
83.3g
5g
Finlay Extracts & Ingredients — ROUNDY'S, ESSENTIALLY YOU, FRUIT & YOGURT CEREAL, CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS
Finlay Extracts & Ingredients USA, Inc.
375
6.3g
84.4g
3.1g
Finlay Extracts & Ingredients — ROUNDY'S, FIBER ACTIVE, BRAN CEREAL
Finlay Extracts & Ingredients USA, Inc.
200
6.7g
83.3g
3.3g
Finlay Extracts & Ingredients — ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL
Finlay Extracts & Ingredients USA, Inc.
345
9.1g
81.8g
1.8g
Finlay Extracts & Ingredients — ROUNDY'S, GRANOLA WITH FLAX, HONEY NUT, BANANA, HONEY NUT, BANANA
Finlay Extracts & Ingredients USA, Inc.
375
7.5g
60g
12.5g
Finlay Extracts & Ingredients — ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND
Finlay Extracts & Ingredients USA, Inc.
393
7.1g
78.6g
5.4g
Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
Finlay Extracts & Ingredients USA, Inc.
371
8.6g
77.1g
4.3g
Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
Finlay Extracts & Ingredients USA, Inc.
355
9.7g
74.2g
4.8g
Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
Finlay Extracts & Ingredients USA, Inc.
375
7.5g
75g
5g
Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Finlay Extracts & Ingredients USA, Inc.
353
11.8g
70.6g
5.9g
Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Finlay Extracts & Ingredients USA, Inc.
372
9.3g
74.4g
4.7g
Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR
Finlay Extracts & Ingredients USA, Inc.
357
10.7g
67.9g
7.1g
Finlay Extracts & Ingredients — ROUNDY'S, OLD FASHIONED OATS
Finlay Extracts & Ingredients USA, Inc.
375
12.5g
67.5g
7.5g
Finlay Extracts & Ingredients — ROUNDY'S, RAISIN BRAN CEREAL
Finlay Extracts & Ingredients USA, Inc.
322
6.8g
78.0g
1.7g
Finlay Extracts & Ingredients — ROUNDY'S, RAISIN BRAN CEREAL
Finlay Extracts & Ingredients USA, Inc.
322
8.5g
78.0g
1.7g
Finlay Extracts & Ingredients — ROUNDY'S, TASTEEOS, SWEETENED TOASTED OAT CEREAL, TASTEEOS, APPLE, CINNAMON, APPLE, CINNAMON
Finlay Extracts & Ingredients USA, Inc.
400
6.7g
80g
5g
Finlay Extracts & Ingredients — ROUNDY'S, TASTEEOS, TOASTED CORN & OAT CEREAL, CHOCOLATE, CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
370
3.7g
81.5g
5.6g